Once in a while my wife and me decide to do a quick detox to get rid of some excessive weight and to give the body a new boost of healthy energy.
In just 3 days we clean out our system by only drinking juices. And I can tell you this works like magic.
After that 3 days you feel reborn, fit and healthy, ready to conquer the world once again.
Some time ago we stumbled upon this guy from England who’is like the Guru on Juice Recipes and Juice Therapies. His name is Jason Vale and he can tell you everything about juicing vegetables, fruits, herbs, etc.
He’s the walking Juice encyclopedia!
On his website – www.juicemaster.com – you can find numerous things regarding smoothies and juices: recipes, therapies, diets, books, tips & tools how to juice, etc. All focused on ONE thing: living a healthy life with a healthy diet with the aid of JUICES!
In the meantime Jason Vale has become quite famous and his recipes are finding his way to people like you and me. And to be honest, I’m happy it did!
Because by simply adding some healthy juices to my daily or weekly diet, I already experience positive changes: more energy, better concentration and of course some weight loss!
You know of course the expression “An Apple a day keeps the doctor away”…
Well it couldn’t be more true than that! The recipes that Jason has put together are each time like a Vitamin bomb for your body. Every recipe focused on a certain function in your body to help it improve, e.g. blood pressure (beetroot), more energy, recovery after a workout, better hydration, weight loss, etc.
Best of all, it’s very easy to do! You only need a quality juicer & blender and the fruits & vegetables to get started with juicing! And once started you won’t believe how addictive it can be, feeling all the energy going through your body…
Also, this 3 day detox is actually a walk in the park… 3 days of well chosen and balanced juice recipes to reboot your digestive system. Of course you might feel a bit hungry but when you slowly drink your juices you can perfectly manage through a normal working day. It’s just a matter of putting your mind to it and creating some time to prepare the juices. And after 3 days of juices with beetroot, avocado, cucumber, apples and other ingredients you’ll be another person.
To give you an example, here’s the recipe of one of the juices of the 3 day detox:
Beyond Detox Juice
- 3 apples (Golden Delicious or Gala)
- A handful Baby Spinach leaves
- 2,5 cm Beetroot / Red Beet
- 2,5 cm Cucumber
- 3 gr Parsley
- 1/2 Avocado
- Ice to taste
Juice all the ingredients, except the Avocado & ice, in the juicer. Then poor juice in the blender with the Avocado and mix everything till smooth. Poor over ice in a glass.
Retreats & Therapies
The Juice Master is not only about eating & living healthy by drinking some juices. No, it’s much more than that. Jason is so far advanced in this subject that he has put together several programs to help people really change their (bad) eating habits and therefore change their health for the better. People who have tried his methods all are super enthusiastic of the results! Some examples; no or less diabetic problems, no skin problems anymore, better sleeping and of course Weight Loss!
The programs from Jason go from an easy 7 day program to loose 7 lbs to an extended 28 day program/retreat to fully reboot your body. Have a look here.
These therapies are of course not the proverbial “walk in the park” but it can be the start of a new beginning, the start of something beautiful. Because, what most people tend to forget is, when you’re struggling with your health most of the time a healthy diet can do the trick instead of expensive and damaging medicines.
Just try it!
In the light of new beginnings you might be also looking for a new social beginning (other job, wanna make a change)…
And maybe you’re stuck on finding a way out, finding something that can withstand the rapid changes of today’s society?
Well, dare to be Creative! Just like Jason Vale is creative with his Juices…
Dare to think out of the box and dare to try something new, something exciting, something like THIS!