Health & Wellness
Doing Right By Your Body
Why is it that the simplest things in life can sometimes be the hardest things to actually do? Making yourself a promise but unable to keep…
Like being healthy or loosing weight. We all know we need to eat better if we want to feel better. And yet there are so many things that get in the way when it comes to doing right by our bodies nutritionally.
Once in a while my wife and me decide to do a quick detox to get rid of some excessive weight and to give the body a new boost of healthy energy.
In just 3 days we clean out our system by only drinking juices. And I can tell you this works like magic.
After that 3 days you feel reborn, fit and healthy, ready to conquer the world once again.
A NASA tested Energy Drink changed the game…
People exercise for a number of reasons…
To lose weight, strengthen muscles, increase cardiovascular endurance, hone in on specific athletic skills, recreation or simply for the health benefits.
As we all know, exercise can boost our immune system, and can help prevent many diseases including cardiovascular diseases, Type 2 diabetes and obesity. It also improves mental health and helps prevent depression.